Sunday 8/1/21

Weightlifting

Clean Pull + Power Clean

4 sets x 3 + 3 reps @ 80 kg

Accessories

Push Press

3 sets x 5 reps @ 60 kg

Trap Bar Deadlift (Lower Handles)

Heavy Single

217 kg

(Missed 227)

Pull Ups

3 sets x 10 reps

Single Arm Kettlebell Row

4 sets x 12 reps each arm @ 32 kg

Standing Banded Rotation w/ Swiss Ball

3 sets x 15 reps @ blue