Clean Pull + Power Clean
4 sets x 2 + 2 reps @ 90 kg
Accessories
Trap Bar Deadlift (Lower Handles)
Heavy Single
220 kg
Pull Up
3 sets x 10 reps
Single Arm Row
4 sets x 10 reps each arm @ 88#
Banded Rotations w/ Swiss Ball
3 sets x 15 reps each side @ yellow
Iron Scap
25 / 7
Bench Press
5 sets x 10 reps @ 60 kg
Skullcrushers
5 sets x 15 reps @ 20#s
Lateral Fly
3 sets x 20 reps @ 10#s
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