Single Arm Cable Chest Press
3 sets x 12 reps each arm @ 37.5#
Single Arm Cable Row
3 sets x 12 reps each arm @ 22.5#
Dual Cable Machine RDL
3 sets x 8 reps @ 2x97.5#s
Seated Single Arm Lat Pulldown
2 sets x 10 reps each arm @ 67.5#
Cable Rope Lat Sweep
3 sets x 10 reps @ 42.5#
Cable Rope Tricep Extension
3 sets x 15 reps @ 27.5#
Split Stance Cable Rotations
3 sets x 15 reps each side @ 22.5#
Conditioning
Treadmill
20 min @ 3.0 mph w/ 13.0 incline
ROMWOD
20210823 - Lower Body
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