Sunday, August 29, 2021

Sunday 8/29/20

Weightlifting
Clean
7 sets x 3 reps @ 50 kg

Power Clean
3 sets x 5 reps @ 60 kg

Jerk
3 sets x 3 reps @ 51 kg


Accessories
Front Squat
2 sets x 5 reps @ 100 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)