Machine Seated Hamstring Curl
15 reps @ 100#
- superset -
Single Leg Machine Leg Extension
10 reps each leg @ 60#
Dumbbell Pullover
12 reps @ 50#
- superset -
10 Towel Pike Ups
4 sets
Double Dumbbell Bench Press
15 reps @ 50#s
- superest -
6 Pull Ups
3 sets
Conditioning
Treadmill
25 min @ 3.0 mph w/ 10.0 incline
ROMWOD
20210822 - Full Body
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