Saturday 8/21/21

Accessories

Seated Dumbbell Press

3 sets x 8 reps @ 50#s

Pull Up

3 sets x 5 reps

 - superset -

5/5 Dumbbell Step Back Lunge @ 50#s

Split Stance Single Arm Cable Row

3 sets x 5 reps each arm @ 130#

Conditioning

Treadmill

20 min @ 3.0 mph w/ 10.0 incline

ROMWOD

20210821 - Hamstrings