Monday 8/23/21

Accessories

Seated Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 50#

Single Leg Machine Leg Extension

3 sets x 15 reps each leg @ 60#

Hollow Flutter Kicks

15 sce

 - superset -

10 Cross Crunch each side

3 sets

Conditioning

Treadmill

20 min @ 3.5 mph w/ 12.5 incline

ROMWOD

20210823 - Full Body