Tuesday 8/8/17

Accessories
Halting Clean Deadlift (3:1:1:3)
5 sets x 2 reps @ 185, 215, 235, 255, 275#

Clean Pull from Above Knee Blocks
5 sets x 5 reps @ 165, 175, 185, 195, 205#


Conditioning
15 KBS (70#)
20 sec L-Sit Tuck
5 Burpee Broad Jumps
200 m run
Rest 90 sec
5 rounds


BJJ
Rolled for about 45 min
Drilled Heel Hook/Ankle Lock variation
Rolled 6 rounds fo 5 min