Saturday 8/26/17

Accessories
Back Squat (2:0:X:0)
1 set x 3 reps @ 245#
1 set x 2 reps @ 265#
1 set x 1 rep @ 285#
1 set x 3 reps @ 255#
1 set x 2 reps @ 275#
1 set x 1 rep @ 295#

Split Stance RDL (3:1:1:1)
5 sets x 6 reps each leg @ 85, 90, 95, 100, 105#

6" Deficit Step Back Lunge (Kettlebell Front Rack)
5 sets x 10 reps @ 35s, 44s, 53s, 53s, 53s

Side Star Plank w/ Dumbell in top hand
4 sets x 20 sec each side @ 20, 25, 30, 35#

Alt Dumbbell Curl and Press
4 sets x 6 reps each arm @ 20s, 25s, 30, 35s