Saturday 8/19/17

BJJ
Knee bar from standing
Rolled 5 rounds of 5 min


Accessories
Back Squat (2:0:X:1)
1 set x 4 reps @ 215#
1 set x 3 reps @ 235#
1 set x 2 reps @ 255#
1 set x 4 reps @ 225#
1 set x 3 reps @ 245#
1 set x 2 reps @ 265#

Seated Good Morning (3:1:1:1)
4 sets x 6 reps @ 65, 85, 105, 125#

Star Plank
3 sets x 30 sec each side