BJJ
Knee Bar variants from Half Guard
Rolled 4 rounds of 5 min
Accessories
Good Morning (3:1:1:1)
4 sets x 6 reps @ 74, 95, 105, 115#
Side Plank Clamshells
4 sets x 6 reps each leg w/ 3 sec pause at top
Back Squat (2:0:X:1)
5 sets x 2 reps @ 185, 205, 225, 245, 265#
Deficit Reverse Lunge (KB Front Rack) (1x45,1x25)
3 sets x 6 reps each leg @ 26s, 35s, 44s
1 set x 4 reps each leg @ 53s
Wall Deadbug
4 sets x 60 sec
Max Side Plank
1:47 each side
No comments:
Post a Comment