Tuesday 8/15/17

Accessories
Clean Deadlift (3:1:1:1)
4 sets x 5 reps @ 135, 155, 175, 195#

Clean Pull from Below Knee Blocks
5 sets x 5 reps @ 165, 175, 185, 195, 205#


Conditioning
6 Hang Power Cleans (135, 145, 155, 165, 185)
6 Burpee Box Jumps (30")
12 Toes 2 Rings
18 cal Row (1:14, 1:04, 0:54, 0:50, 0:42)
Rest 90 sec
5 rounds