Tuesday 8/29/17

Accessories
Seated Box Jump
Work up to challenging single @ 48.5"

Seated Box Jump
2 sets x 2 reps @ 46"

Segmented Clean Pull + Segmented Power Clean
5 sets x 2+2 reps @ 95, 105, 115, 125, 135#

Clean Grip Deadlift (2:1:1:1)
4 sets x 2 reps @ 235, 255, 275, 295#


Conditioning
15 KBS (70#)
10 Squat Thrusts
15 Toes to Rings
20 cal Row
4 rounds


BJJ
Rolled 6 rounds of 5 min