Accessories
Tall Box Jump
Worked up to 38"
Segmented Clean Pull
5 sets x 4 reps @ 135, 145, 155, 165, 185#
Clean Grip Deadlift (3:1:1:1)
4 sets x 3 reps @ 205, 225, 245, 265#
Conditioning
4 Hang Power Cleans *Below knee* (95, 115, 135, 155, 185#)
8 Burpees
12 Toes 2 Bar
18 cal AirDyne
Rest 90 sec
5 rounds
BJJ
Guard Break/Pass/Breadcutter
Rolled 5 rounds of 5 min
ROMWOD
Prone For Greatness
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