Tuesday 8/1/17

Accessories
Segmented Clean Deadlift (3:1:3:1)
5 sets x 2 reps @ 245, 255, 265, 275, 285#

Deadlift from Below Knee Blocks
5 sets x 3 reps @ 405, 415, 425, 435, 445# (straps)


Conditioning
10 Sumo Deadlift High Pulls (65, 75, 85, 95, 105#)
Rest 15 sec
20 Russian Twists (20# ball)
Rest 15 sec
5 Box Jump Overs (30, 32, 34, 36, 38")
Rest 15 sec
18 cal Row
Rest 90 sec
5 rounds