Wednesday, September 11, 2024

Wednesday 9/11/24

Weightlifting
Snatch
4 sets x 2 reps @ 70 kg


Accessories
Box Jump
3 sets x 3 reps @ 38"

Deadlift
2 sets x 2 reps @ 170 kg

Dumbbell Bench Press
2 sets x 15 reps @ 60#s
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