Friday 9/13/24

Accessories

Bulgarian Split Squat

3 sets x 5 reps each leg @ 53#

Dumbbell Bench Press

3 sets x 10 reps @ 70#s

Single Arm Dumbbell Row

3 sets x 10 reps each arm @ 60#

Deadbug

3 sets x 10 reps

Single Leg RDL

3 sets x 10 reps each side @ 53#

Cable Tricep Extension

3 sets x 15 reps @ #7