Saturday 9/21/24

Weightlifting

Snatch

4 sets x 1 rep @ 70 kg

Accessories

Box Jump

5 sets x 3 reps @ 38"

Seated Dumbbell Press

3 sets x 10 reps @ 40#s

Pull Ups

3 sets x 6 reps

Incline Dumbbell Bench Press

3 sets x 10 reps @ 50#s

Ring Row

3 sets x 12 reps

Push Up

4 sets x 20 reps

Deadbug

4 sets x 10 reps each side