Sunday 9/22/24

Weightlifting

Clean & Jerk

3 sets x 1 rep @ 90 kg

Accessories

RDL

4 sets x 5 reps @ 100 kg

Dumbbell Pullover

3 sets x 10 reps @ 50#

Bird Dog

3 sets x 10 reps each side

Push Ups

3 sets x 20 reps

Conditioning

Volleyball

60 min