Saturday 9/28/24

Weightlifting

Snatch

4 sets x 1 rep @ 80 kg

Power Clean

3 sets x 1 rep @ 95 kg

Accessories

Box Jump

3 sets x 3 reps @ 38"

Back Squat

3 sets x 5 reps @ 100 kg

High to Low Cable Fly

3 sets x 12 reps @ #4

Strict Toes 2 Rings

2 sets x 8 reps