Adrian Jourdan Training Log
Saturday, September 7, 2024
Saturday 9/7/24
Weightlifting
Snatch
4 sets x 1 rep @ 80 kg
Clean & jerk
2 sets x 1 rep @ 100 kg
Accessories
Box Jump
3 sets x 3 reps @ 38"
Back Squat
5 sets x 2 reps @ 110 kg
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