Thursday, September 5, 2024

Thursday 9/5/24

Accessories
Landmine Press
3 sets x 10 reps each side @ 15 kg

Pull Ups
6 sets x 5 reps

Landmine Single Leg RDL
3 sets x 10 reps each side @ 15 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)