Wednesday, January 11, 2023

Wednesday 1/11/23

Conditioning
Treadmill
30 min @ 5.0 mph w/ 3.0 Incline


Accessories
Neutral Grip Pull Up
5 sets x 5 reps

Bent Over Row (Supinated)
3 sets x 10 reps @ 110#

Back Extensions
3 sets x 20 reps
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