Friday 1/13/23

Accessories

Strict Press

3 sets x 5 reps @ 95#

Bent Over Row

3 sets x 10 reps @ 95#

Single Arm Arnold Press

3 sets x 8 reps each side @ 35#

Single Leg RDL

2 sets x 10 reps each leg @ 80#

Hip Adduction/Abduction Machine

2 sets x 10/10 reps @ 100#

Single Arm Cable Tricep Extension

3 sets x 10 reps each side @ 20#

T-Bar Row

3 sets x 8 reps @ 70#

Dumbbell Pullover

3 sets x 10 reps @ 45#

Machine Chest Fly

3 sets x 12 reps @ 80#

Back Squat

3 sets x 5 reps @ 205#