Monday, January 16, 2023

Monday 1/16/23

Accessories
Seated Dumbbell Press
3 sets x 10 reps @ 40#s

Alternating Dumbbell Bicep Curl
3 sets x 5 reps each side @ 40#s


Conditioning
BikeErg
17,517 m w/ Damper @ 4
45:04
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