Tuesday 1/24/23

Accessories

Trap Bar Deadlift

3 sets x 4 reps @ 410#

High Hang Snatch Pull

3 sets x 6 reps @ 115#

Single Leg Hamstring Curl

2 sets x 10 reps each side @ 40#

Pec Fly Machine

3 sets x 12 reps @ 80#

Dumbbell Pullover

3 sets x 12 reps @ 40#

Skullcrushers

3 sets x 12 reps @ 20#s

Lateral Raise

2 sets x 20 reps @ 7.5#s

Lat Pulldown

2 sets x 10 reps @ 110#