Tuesday 1/17/23

Accessories

Modified Sumo Deadlift

3 sets x 3 reps @ 355#

Step Back Lunge

3 sets x 5 reps each leg @ 135#

Bent Over Row

3 sets x 10 reps @ 115#

Cable Lat Sweep

3 sets x 12 reps @ 50#

Rear Delt Fly

5 sets x 10 reps @ 10#s

Hanging Oblique Raise

2 sets x 8 reps each side

Seated Cable Row (Narrow Grip)

3 sets x 8 reps @ 110#