Treadmill
45 min @ 3.0 mph w/ 10.0 Incline & 30# vest
Accessories
Dumbbell Bench Press
3 sets x 10 reps @ 50#s
- superset -
15 Arnold Press @ 15#s
Neutral Grip Pull Up
5 sets x 5 reps
- superset -
8/8 1/2 Kneeling Wall Rotations
Rear Delt Fly
3 sets x 20 reps @ 10#s
- superset -
20 Lateral Raises @ 5#s
Ab Strap Single Leg Raise
3 sets x 10 reps each side
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