Thursday, January 5, 2023

Thursday 1/5/23

Conditioning
Treadmill
20 min @ 5.0 mph w/ 3.0 Incline


Accessories
Step Back Lunge
3 sets x 5 reps each leg @ 155#

Swiss Ball Hamstring Curl
3 sets x 15 reps

Ab Wheel
3 sets x 10 reps
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