Wednesday 9/23/20

Accessories

Bulgarian Split Squat

5 sets x 8 reps each leg @ 40#s

Strict Hanging Leg Raise

8 reps

 - superset -

10 Side Bends @ 53#

3 sets

Conditioning

BikeErg

1 min on (minimum 500 m)

1 min slow

15 rounds

11,891 m