Adrian Jourdan Training Log
Monday, September 21, 2020
Monday 9/21/20
Conditioning
BikeErg
60:03
22,599 m
Accessories
10 - 1
Trap Bar Deadlift (higher handles) @ 127 kg
Bench Press @ 60 kg
Kipping Ring Pull Up
Conditioning
Run
1.75 miles
13:50
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