Tuesday, September 29, 2020

Tuesday 9/29/20

Conditioning
Run
1.75 miles
13:36


Weightlifting
Power Clean
1 rep EOMOM
10 sets @ 90 kg
5 sets @ 100 kg


Accessories
Ring Pull Up
5 sets x 5 reps

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
3 sets
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