Power Snatch
3 sets x 3 reps @ 68 kg
Accessories
Snatch Deadlift
Heavy Single (w/ straps)
150 kg (missed 160 kg)
Banded Box Squat (15.5")
10 sets x 2 reps @ 77 kg + single green + red band (46 kg)
Dips
4 sets x 5 reps
Pull Ups
4 sets x 5 reps @ 3 kg
Ab Wheel
4 sets x 10 reps
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