Friday 9/4/20

Accessories

Banded Bench Press

9 sets x 3 reps @ 55 + single blue/red (26 kg)

Single Arm Kettlebell Row

5 sets x 10 reps @ 88#

Dumbbell Skullcrushers

4 sets x 12 reps @ 20#s

Dumbbell Lateral + Front Raise

4 sets x 10 reps @ 10#s

Chin Up

3 sets x 8 reps

Ab Wheel + DB Side Bend

4 sets x 10 + 10/10 reps @ 53#