Saturday 9/19/20

Conditioning

300 m Row Sprint

3 min Rest

4 rounds

(56.4 / 57.3 / 58.1 / 1:03.7)

Accessories

Bench Press

4 sets x 8 reps @ 60 kg

Min 1: 5 Ring Pull Ups

Min 2: 5 Strict Press (40 kg)

Min 3: 20 Alt SA KBS (16 kg)

Min 4: 10 Ab Wheels

4 rounds

Iron Scap

25 / 7

ROMWOD

Cutting Diamonds