Monday 9/28/20

Accessories

Seated Dumbbell Press

5 sets x 8 reps @ 40#s

Chin Ups

5 sets x 5 reps @ 5 kg

Bent Over Rear Fly

3 sets x 15 reps @ 15#s

Dumbbell Skullcrushers

12 reps

 - superset -

20 Push Ups

3 sets

Kipping Toes to Rings

4 sets x 10 reps

Conditioning

BikeErg

30:05

12,771 m