Saturday, December 31, 2016

Saturday 12/31/16

Weightlifting
Snatch
5 sets x 1 rep @ 55 kg

Clean & Jerk
5 sets x 1 rep @ 75 kg

Back Squat
3 sets x 8 reps @ 20 kg

Box Jumps
3 sets x 5 reps @ 30"
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