Monday, December 12, 2016

Monday 12/12/16

Accessoires
500 DUs


 Weightlifting
Power Snatch + Snatch
6 sets x 1 rep @ 85 kg

Pause Front Squat
4 sets x 2 reps @ 85 kg


BJJ
Rolled about 8 rounds of 4 min
-
Rolled 6 rounds of 3 min



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