Wednesday 12/14/16

Weightlifting
2 Cleans + 1 Jerk
6 sets x 1 rep @ 106 kg

Tempo Snatch Deadlifts (6 sec up/ 6 sec down + 2 sec pause above knee on way up and down)
4 sets x 2 reps @ 90, 100, 105, 110 kg


Accessories
500 DUs