Tuesday 12/6/16

Weightlifting
Eccentric Snatch w/ 2 sec pause in hole
4 sets x 2 reps @ 40 kg

Power Snatch + Snatch
6 sets x 1 rep @ 83 kg

Pause Front Squat (2 sec pause)
4 sets x 2 reps @ 80 kg


BJJ
Open Guard drills
Rolled 5 rounds of 5 min


Conditioning
3 Power Clean (135#)
3 Front Squat
3 Push Jerk
3 min AMRAP
 - 3 min Rest -
3 Power Clean (155#)
3 Front Squat
3 Push Jerk
3 min AMRAP
 - 3 min Rest -
3 Power Clean (185#)
3 Front Squat
3 Push Jerk
3 min AMRAP

(4) - (3+1) - (1+6)