Friday, December 9, 2016

Friday 12/9/16

Weightlifting
Snatch
6 sets x 1 rep @ 90, 91, 92, 93, 94, 95

Clean & Jerk
5 sets x 1 rep @ 105, 110, 111, 112, 113
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)