Monday, December 5, 2016

Monday 12/5/16

Judo
Sparred/Rolled for 40 min


Accessories
Step Back Lunge
1 set x 10 reps @ 125#
1 set x 8 reps @ 145#
1 set x 6 reps @ 165#
1 set x 4 reps @ 185#
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