Saturday 8/24/24

Weightlifting

Snatch

3 sets x 1 rep @ 70 kg

Clean & Jerk

3 sets x 1 rep @ 90 kg

Accessories

Box Jump

3 sets x 3 reps

Step Back Lunge

3 sets x 5 reps each leg @ 70 kg

Dumbbell Bench Press

3 sets x 10 reps @ 80#s

Cable Overhead Tricep Extensions

3 sets x 15 reps @ #8