Adrian Jourdan Training Log
Saturday, August 10, 2024
Saturday 8/10/24
Weightlifting
Snatch
3 sets x 1 rep @ 75 kg
Accessories
Modified Sumo Deadlift
3 sets x 3 reps @ 130 kg
Single Arm Dumbbell Press
3 sets x 5 reps each arm @ 50#
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