Run
2.01 miles
16:54
Accessories
Trap Bar Deadlift (Higher Handles)
5 sets x 2 reps @ 170 kg
Double Dumbbell Clean
3 sets x 6 reps @ 35#s
Box Step Up
3 sets x 6 reps each leg @ 12" w/ 35#s
Crossbody Cable Row
3 sets x 8 reps each arm @ #10
Banded Pull Through
3 sets x 20 reps
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