Snatch
3 sets x 1 rep @ 70 kg
2 sets x 1 rep @ 75 kg
1 set x 1 rep @ 80 kg
1 set x 1 rep @ 85 kg
Power Clean + Jerk
3 sets x 1 rep @ 70 kg
Accessories
Box Jump
3 sets x 3 reps @ 38"
Step Back Lunge
3 sets x 5 reps each leg @ 50 kg
Stall Bar Leg Raise
3 sets x 10 reps
Deadbug
3 sets x 10 reps each side
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