Adrian Jourdan Training Log
Wednesday, August 21, 2024
Wednesday 8/21/24
Weightlifting
Snatch
3 sets x 1 rep @ 70 kg
Clean & Jerk
3 sets x 1 rep @ 70 kg
Accessories
Box Jump
3 sets x 3 reps @ 38"
Step Back Lunge
3 sets x 5 reps each leg @ 60 kg
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