Saturday 8/3/24

Weightlifting

Snatch

5 sets x 1 rep @ 70 kg

Accessories

Front Squat

3 sets x 3 reps @ 90 kg

Deadbug

5 sets x 10 reps each side

Cable Tricep Extension

5 sets x 10 reps @ #8

Single Leg RDL

4 sets x 10 reps each side @ 55#

Toes 2 Rings

2 sets x 10 reps