Wednesday 3/22/23

Accessories

Trap Bar Deadlift (Higher handles)

3 sets x 1 rep @ 450#

Step Back Lunge

3 sets x 5 reps each leg @ 135#

Cable Tricep Extension

3 sets x 10 reps @ 40#

Seated Cable Row

3 sets x 10 reps @ 140#

Dips

3 sets x 10 reps

Cable Chops (Low to high)

2 sets x 10 reps each side @ 20#

Cable Chops (High to low)

2 sets x 10 reps each side @ 30#

Conditioning

Treadmill

10 min @ 3.3 mph w/ 8.0 Incline

Sauna

10 min

Peloton

Core Strength

10 min