Friday, March 3, 2023

Friday 3/3/23

Accessories
Back Squat
3 sets x 3 reps @ 245#

Single Leg RDL
3 sets x 7 reps each leg @ 100#

Seated Lat Pulldown
3 sets x 10 reps @ 100#

High to Low Cable Chop
3 sets x 12 reps each side @ 30#
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